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	<title>The Creole Corner &#187; Uncategorized</title>
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	<description>Oh yeah...</description>
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		<title>Beef Jerky: Healthy Snacks You Can Make at Home</title>
		<link>http://www.thecreolecorner.com/01/05/beef-jerky-healthy-snacks-you-can-make-at-home/</link>
		<comments>http://www.thecreolecorner.com/01/05/beef-jerky-healthy-snacks-you-can-make-at-home/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 08:42:40 +0000</pubDate>
		<dc:creator>Sassy Girl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[hvorfor refinansiere]]></category>
		<category><![CDATA[refinansiere boliglån]]></category>
		<category><![CDATA[refinansiering]]></category>

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		<description><![CDATA[Most people dont think of beef jerky when they are trying to come up with a healthy, filling, low calorie snack. Beef jerky is also high in protein and low in fat. Best of all, you can make your own in 5 simple steps. STEP 1: Select Meat Choosing a lean cut of beef is [...]]]></description>
			<content:encoded><![CDATA[<p>Most people dont think of beef jerky when they are trying to come up with a healthy, filling, low calorie snack. Beef jerky is also high in protein and low in fat. Best of all, you can make your own in 5 simple steps. STEP 1: Select Meat Choosing a lean cut of beef is best for ease of preparation and flavor. You cant go wrong with sirloin, top round or eye round. But dont forget! Although jerky is traditionally made using beef&#8211; turkey, chicken, deer and fish make a delicious jerky snack you wont want to pass up! STEP refinansiering 2: Slice Meat Cut the meat into slices approximately 1/8 thick, trimming off all of the fat as you go. You can cut with or against the grain of the meatsome say cutting strips against the grain make a jerky that easier to chew. And heres a trick of the trade! Freeze the meat for 20- <a href='http://www.kredittkorttest.no/refinansiering-hvorfor-refinansiere-ditt-lan' title='hvorfor refinansiere'>hvorfor refinansiere</a> 30 minutes before slicing to make this step a breeze! STEP 3: Marinate Meat This is my favorite stepget creative! Place the meat in a container and coat it with whatever you want! Try a mixture of soy sauce, brown sugar, fresh ground pepper hvorfor refinansiere and water for a sweet jerky or kick it up a little with your favorite bottle of spicy marinade, some cayenne pepper flakes and a good 20 shakes of Louisiana Hot Sauce! Place in the refrigerator for 4 to 12 hours to allow the meat to absorb the flavor. Check out http://www.jerky.com/Beef-Jerky-Recipes.html for some great flavor ideas.  Step 4: Dehydrate Meat Preheat your oven to 150 degrees. Place strips of meat on a wire rack over a foil-lined cookie sheet and place in the oven. Keep the oven door cracked a bit while drying to let out any extra moisture.</p>
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		<title>7 Day Belly Blast Diet Review  Effectively Lose Weight By Caloric Manipulation Method</title>
		<link>http://www.thecreolecorner.com/09/27/7-day-belly-blast-diet-review-effectively-lose-weight-by-caloric-manipulation-method/</link>
		<comments>http://www.thecreolecorner.com/09/27/7-day-belly-blast-diet-review-effectively-lose-weight-by-caloric-manipulation-method/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 06:27:01 +0000</pubDate>
		<dc:creator>Sassy Girl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cooking Gadgets]]></category>
		<category><![CDATA[What is a slow cooker]]></category>

		<guid isPermaLink="false">http://www.thecreolecorner.com/09/27/7-day-belly-blast-diet-review-effectively-lose-weight-by-caloric-manipulation-method/</guid>
		<description><![CDATA[A nutrition expert, Josh Bezoni, introduces a program that enables an individual to shed abdominal fat in seven days. He calls the program &#8220;The 7 Day Belly Blast Diet&#8221;. The program creator, who is known to have worked with some of the world&#8217;s leading fat burning experts, devised two main parts for this program: the [...]]]></description>
			<content:encoded><![CDATA[<p>A nutrition expert, Josh Bezoni, introduces a program that enables an individual to shed abdominal fat in seven days. He calls the program &#8220;The 7 Day Belly Blast Diet&#8221;. The program creator, who is known to have worked with some of the world&#8217;s leading fat burning experts, devised two main parts for this program: the manipulation of calorie intake so as not to slow down metabolism, and making the right choices when it concerns food even while going through a diet program. After reading this review, you may decide whether The 7 Day Belly Blast Diet is the right diet program that you should adapt to or not.Calorie manipulation is the main objective of the program. Since we all live in a world where there is a limited supply of food, our body has devised many ways of conserving <a href='http://cookinggadgetshq.com' title='Cooking Gadgets'>Cooking Gadgets</a>  food (and also fat) when it is getting deprived of the right amount of supply needed to keep it going. That&#8217;s why most people couldn&#8217;t get long term results with dieting and often ends up, either getting stuck on their current weight, or result to them gaining more weight instead. This is because our body does not adjust well with the sudden lack of food we put it into with dieting. Our body starts to slow down the rate of metabolism after a few days of reducing the amount of calorie intake. So when metabolism slows down it becomes harder for us to keep losing weight.The 7 Day Belly Blast Diet demonstrates how you avoid ending up stuck on your current weight? Or result to gaining more weight, if it is done properly. This is by shifting your calorie intake every seven days.</p>
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		<title>Celebrate you precious holidays in India</title>
		<link>http://www.thecreolecorner.com/09/15/celebrate-you-precious-holidays-in-india/</link>
		<comments>http://www.thecreolecorner.com/09/15/celebrate-you-precious-holidays-in-india/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 06:07:29 +0000</pubDate>
		<dc:creator>Sassy Girl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fullfast]]></category>
		<category><![CDATA[fullfast review]]></category>
		<category><![CDATA[fullfast reviews]]></category>

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		<description><![CDATA[India is full of surprises but its earthy charm and mysticism cast a magical spell on most of the tourists. It is known as the land of diversity and its diversity can be seen in its culture, tradition, and geography. It is the reason behind, the stunning beauty and overall history that it holds. It&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>India is full of surprises but its earthy charm and mysticism cast a magical spell on most of the tourists. It is known as the land of diversity and its diversity can be seen in its culture, tradition, and geography. It is the reason behind, the stunning beauty and overall history that it holds. It&#8217;s enlivening attractiveness has been attracted to visitor since long years. One can find a load of tourism option in this country as like: Wildlife, hill station, beach, ancient Ayurveda, backwater, Adventure, Cultural, monument, village pilgrimage, monsoon, etc are predominant tourism options available in this country.Each part of India is worth exploring and worth enjoying you will get defiantly exclusive attraction and favorable atmosphere in each part of the country. During your travel you will have a brilliant opportunity to observe rich culture and civilization of I <a href='http://weightlossdiscount.com/appetite-suppressants/fullfast/' title='fullfast reviews'>fullfast reviews</a> ndia whether they are east India or west India south India or north India. Definitely you won&#8217;t go without impress and your tours to India will be a pleasant experience which will last forever.There are some of the most popular states of India which are known for incredible tourism, that are Jammu &amp; Kashmir, Rajasthan, Jaipur, Kerala, Tamil Nadu, Karnataka, Goa, Andhra Pradesh , Delhi, Agra (Taj Mahal), Uttaranchal, Himachal Pradesh, Maharashtra, Madhya Pradesh, , , etc. Tourists from all across the country visit the country to get a taste of the amazing diversified culture that exists. It can be said clearly India has the right tourism potential and attractions to captivate all types of tourists whether it is adventurous tour, cultural exploration, pilgrimages, visit to the beautiful beaches or to the scenic mountain resorts, Tourism of India has it all for you.</p>
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		<title>Choosing Healthy Foods For Healthy Diet</title>
		<link>http://www.thecreolecorner.com/09/01/choosing-healthy-foods-for-healthy-diet/</link>
		<comments>http://www.thecreolecorner.com/09/01/choosing-healthy-foods-for-healthy-diet/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 05:50:43 +0000</pubDate>
		<dc:creator>Sassy Girl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[gold silver]]></category>
		<category><![CDATA[goldsilver]]></category>

		<guid isPermaLink="false">http://www.thecreolecorner.com/09/01/choosing-healthy-foods-for-healthy-diet/</guid>
		<description><![CDATA[One of the dreaded catastrophe womenfolk of the condition his body is growing fat. Therefore, the diet becomes practical steps to cope with weight gain. But not infrequently the diet simply understood as reducing the number or size of the meal. While diet can be done without having to reduce the amount of food, especially [...]]]></description>
			<content:encoded><![CDATA[<p>One of the dreaded catastrophe womenfolk of the condition his body is growing fat. Therefore, the diet becomes practical steps to cope with weight gain. But not infrequently the diet simply understood as reducing the number or size of the meal. While diet can be done without having to reduce the amount of food, especially if you are a busy and hardworking. Caloric needs of each person is different, either because of differences in age, sex, and type of activity daily. But overall calorie needs women as inferior to men. If caloric needs male average 2500 calories per day, women only 2200 calories per day.By considering the needs of the body, diet can be done by replacing a number of foods with a meal replacement. However, this replacement food should still contain sufficient nutrients to support their daily activities. The key, carefull <a href='http://www.goldsilverhq.com' title='goldsilver'>goldsilver</a> y choosing healthy foods for a healthy diet. Do not let the diet do but instead make the body sluggish and interfere with activities and jobs. Several types of healthy food for a good diet below can be selected, including :Substance Power To replace rice as a source of energy substances harmless chose purple sweet potato as a healthy diet to diet. Indonesian food is in fact contain many nutrients that are beneficial to the diet. Purple sweet potato known to lower cholesterol (even close to zero), low sodium, low sugar, but rich in vitamin A. Purple sweet potatoes also contain beta carotene which is very useful in helping the growth of bone, teeth, hair and skin. In addition, these foods also contain anti-oxidants which is very good in enhancing the immune system, slows the aging process, and prevent and control heart disease and cancer.</p>
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		<title>Creating an Acceptable Question for your Dissertation</title>
		<link>http://www.thecreolecorner.com/07/01/creating-an-acceptable-question-for-your-dissertation/</link>
		<comments>http://www.thecreolecorner.com/07/01/creating-an-acceptable-question-for-your-dissertation/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 06:21:05 +0000</pubDate>
		<dc:creator>Sassy Girl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[credit repair]]></category>
		<category><![CDATA[experian dispute]]></category>

		<guid isPermaLink="false">http://www.thecreolecorner.com/07/01/creating-an-acceptable-question-for-your-dissertation/</guid>
		<description><![CDATA[The dissertation written by a student is the answer to a particular question. Thus, every student needs to create a question which is sufficiently appealing. There are certain factors which students need to highlight while designing their dissertation question. The most important one is that the question should be appropriate according to the topic. Apart [...]]]></description>
			<content:encoded><![CDATA[<p>The dissertation written by a student is the answer to a particular question. Thus, every student needs to create a question which is sufficiently appealing. There are certain factors which students need to highlight while designing their dissertation question. The most important one is that the question should be appropriate according to the topic. Apart from that it should make the basis of your research more apparent. It is a fact that creating a good question is even harder than selecting the dissertation topic. Why is that so? This is because you always have some help available during the topic selection process. Either you can search the internet or talk to your advisor. Most supervisors give a list of topics for the assistance of their students. In addition to that, some options are quite common. For instance, if your dissertation is related to marketing, a large percentage of  <a href='http://consumercreditrepairsecrets.com/' title='credit repair'>credit repair</a> students would choose topics related to marketing processes and brand activation.A dissertation question has to be unique. Once you have chosen your research topic, you need to talk to your advisor to create some suitable dissertation questions. You should know that your entire research depends on this question.There are some points which carry importance. A reader does not like to read repetitive stuff. Hence, your question should be as unique as possible. However, this does not mean that you should divert from your topic in any manner.Every student is aware of the areas which he is not comfortable with. Hence, you should avoid these areas so that no confusion is created. The most important thing is that your question should be related to your interest.As I mentioned before, your research is an answer to the selected question. Thus, it should be simple and easy to understand as well.</p>
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		<item>
		<title>Yacht Charters Southern California</title>
		<link>http://www.thecreolecorner.com/05/21/yacht-charters-southern-california/</link>
		<comments>http://www.thecreolecorner.com/05/21/yacht-charters-southern-california/#comments</comments>
		<pubDate>Sat, 21 May 2011 06:21:22 +0000</pubDate>
		<dc:creator>Sassy Girl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[QCFP]]></category>

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		<description><![CDATA[Yacht chartering is the practice of renting, or chartering, a sailboat or motor yacht and traveling to various coastal or island destinations. Though this is normally a fun activity, in the recent times, yachting is promoted also as a corporate event. Over the last decade or two, there has been an increase in the number [...]]]></description>
			<content:encoded><![CDATA[<p>Yacht chartering is the practice of renting, or chartering, a sailboat or motor yacht and traveling to various coastal or island destinations. Though this is normally a fun activity, in the recent times, yachting is promoted also as a corporate event. Over the last decade or two, there has been an increase in the number and popularity of large private luxury yachts. Renting a yacht for various family occasions and also for corporate get together is increasingly gaining in popularity. Yacht charters are especially geared toward weddings, birthdays, anniversaries, special occasions, and for business or pleasure. It is now a common practice to rent a yacht for organizing seminars, meetings and corporate parties. Many also use yacht charters to bid farewell to their beloved ones by making arrangement for a sea burial. California is a state, where one can find a large numbers of charters an <a href='http://sell.qcfp.co.uk/' title='QCFP'>QCFP</a> d large boats for sailing. Not all the yacht charters in Northern California, explore the Pacific. The Lake Tahoe area, on the border between California and Nevada, offers charters, sailing classes. There is a great deal of exploration available around the San Francisco Bay. Marina Del Rey in Southern California is a dominant yachting region. One can just relax in the daytime in Santa Monica Bay or choose a multiple day sail for experienced sailors. Lower Newport Bay has 600 acres of open water and is popular for all sizes of vessels. Newport Bay is also a famous visiting haunt for migrating birds. Some charters offer overnight travel to nearby Catalina Island. The extremely temperate area of San Diego, with 70 miles of beaches having a major influence on the lives of residents, offers charters for whale watching, sea lions, fishing, and assorted water sports, as well as sailing clubs.</p>
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		<title>Proven Hair Loss Treatments for Women &#8211; Stop DHT!</title>
		<link>http://www.thecreolecorner.com/05/13/proven-hair-loss-treatments-for-women-stop-dht/</link>
		<comments>http://www.thecreolecorner.com/05/13/proven-hair-loss-treatments-for-women-stop-dht/#comments</comments>
		<pubDate>Fri, 13 May 2011 05:29:23 +0000</pubDate>
		<dc:creator>Sassy Girl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[hair regrowth]]></category>
		<category><![CDATA[stop balding]]></category>

		<guid isPermaLink="false">http://www.thecreolecorner.com/05/13/proven-hair-loss-treatments-for-women-stop-dht/</guid>
		<description><![CDATA[Hair loss and even hair thinning can be devastating for a women. I often speak to women who have had their confidence crushed by hair loss problems. This is no surprise considering the emphasis put on how we look in this image conscious modern society. Thankfully, proven hair loss treatments for women can help. If [...]]]></description>
			<content:encoded><![CDATA[<p>Hair loss and even hair thinning can be devastating for a women. I often speak to women who have had their confidence crushed by hair loss problems. This is no surprise considering the emphasis put on how we look in this image conscious modern society. Thankfully, proven hair loss treatments for women can help. If you&#8217;re looking for a proven hair loss treatment there are some important points you must understand. Unfortunately the internet is bulging at the seams with so called &#8220;miracle&#8221; cures and products that just don&#8217;t have any scientific data backing them up. Let me take you through the key points to remember when searching for a proven hair loss treatment. The reason your hair is falling out is due to a naturally occurring hormone called DHT which shrinks your hair follicles and causes them to malfunction. This can cause noticeable thinning of <a href='http://www.menshealthsupplements.co.uk/hair-restoration/hairisol/' title='hair regrowth'>hair regrowth</a>  the hair as well as hair loss. Thankfully, you can stop the dreaded DHT hormone! Finding proven hair loss treatments for women is much harder than finding the same thing for men. For men the product Propecia is by far the best DHT hormone blocking product when it comes to stopping hair loss, but for medical reasons women are not advised to take this. So you will need another DHT hormone blocker to stop your hair thinning and falling out. There are a few options available on the market these days but many will not give you the desired results as greedy manufacturers often water down essential ingredients in order to increase profits. Look for proven hair loss treatments for women that include ingredients to inhibit a compound called 5-Alpha-Reductase in your system. This compound produces DHT and so stifling it will be very beneficial to your hair.</p>
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		<title>The Importance of Accounting Outsourcing in Today&#8217;s Business World</title>
		<link>http://www.thecreolecorner.com/05/13/the-importance-of-accounting-outsourcing-in-todays-business-world/</link>
		<comments>http://www.thecreolecorner.com/05/13/the-importance-of-accounting-outsourcing-in-todays-business-world/#comments</comments>
		<pubDate>Fri, 13 May 2011 05:21:20 +0000</pubDate>
		<dc:creator>Sassy Girl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anti wrinkle products]]></category>
		<category><![CDATA[collagen cream]]></category>
		<category><![CDATA[kollagen intensiv]]></category>
		<category><![CDATA[wrinkle cream]]></category>

		<guid isPermaLink="false">http://www.thecreolecorner.com/05/13/the-importance-of-accounting-outsourcing-in-todays-business-world/</guid>
		<description><![CDATA[A proper accounting system is essential to any business whether big or small in order to manage its daily functions and keep the business running successfully. For any successful business, the main obligation is to maximize profits, minimize any loss and at the same time maintain its position as a responsible entity within the society. [...]]]></description>
			<content:encoded><![CDATA[<p>A proper accounting system is essential to any business whether big or small in order to manage its daily functions and keep the business running successfully. For any successful business, the main obligation is to maximize profits, minimize any loss and at the same time maintain its position as a responsible entity within the society. &#013;An effective accounting system incorporates different functions such as marketing, finance, managing human resource, administration that are present in todays modern business corporations or enterprises. The accounting systems in these corporations have to be effective and efficient to check every transaction that takes place.&#013;Each business transaction and financial record keeping task must be accurately maintained to avoid mismanagement which as a result might bring losses to the business. With majority of businesses today aiming at making huge profits, they tend to proceed with limited <a href='http://www.femaleskincare.com/kollagen-intensiv/' title='anti wrinkle products'>anti wrinkle products</a>  human and financial resources,any kind of extra burden can affect the business performance and strain its financial resources. Accounting is one area which gets affected easily and quick solution will be needed to tackle such a problem without straining the resources of the business.&#013;There are many solutions out there to tackle accounting problems of any magnitude , but as far as efficiency and cost effectiveness is concerned, every business organization should outsource all their accounting work. Accounting outsourcing is the perfect recipe for any organization as it can solve all accounting hassle at ease and can provide any kind of business with the most efficient accounting system.&#013;With accounting outsourcing, a business can cut down its expenditure and save time in order to keep pace with the ever-increasing burden of accounting work. This will in return help the business get maximum profits from limited resources.</p>
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		<title>Better Alternatives to Payday or Cash Advance loans</title>
		<link>http://www.thecreolecorner.com/05/05/better-alternatives-to-payday-or-cash-advance-loans/</link>
		<comments>http://www.thecreolecorner.com/05/05/better-alternatives-to-payday-or-cash-advance-loans/#comments</comments>
		<pubDate>Thu, 05 May 2011 05:24:50 +0000</pubDate>
		<dc:creator>Sassy Girl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Eat Stop Eat]]></category>

		<guid isPermaLink="false">http://www.thecreolecorner.com/05/05/better-alternatives-to-payday-or-cash-advance-loans/</guid>
		<description><![CDATA[Other options are available to most payday loan customers. These include pawnbrokers, credit union loans with lower interest and more stringent terms, credit payment plans, paycheck cash advances from employers, bank overdraft protection, cash advances from credit cards, emergency community assistance plans, small consumer loans and direct loans from family or friends.&#013;Payday lenders do not [...]]]></description>
			<content:encoded><![CDATA[<p>Other options are available to most payday loan customers. These include pawnbrokers, credit union loans with lower interest and more stringent terms, credit payment plans, paycheck cash advances from employers, bank overdraft protection, cash advances from credit cards, emergency community assistance plans, small consumer loans and direct loans from family or friends.&#013;Payday lenders do not compare their interest rates to those of mainstream lenders. Instead, they compare their fees to the overdraft, late payment, and penalty fees that will be incurred if the customer is unable to secure any credit whatsoever.&#013;The lenders therefore list a different set of alternatives (costs expressed here as APRs for two-week terms):[citation needed]&#013; $100 payday advance with $15 fee = 391% APR;&#013; $100 bounced check with $48 NSF/merchant fees = 1,251% APR;&#013; $100 credit card balance with $26 late fee = 678% APR;&#013; $100  <a href='http://retireddieter.com/eat-stop-eat' title='Eat Stop Eat'>Eat Stop Eat</a> utility bill with $50 late/reconnect fees = 1,304% APR.&#013; Variations on payday lending&#013;A minority of mainstream banks offer advances for customers whose paychecks or other funds are deposited electronically into their accounts. The terms are similar to those of a payday loan; a customer receives a predetermined cash credit available for immediate withdrawal. The amount is deducted, along with a fee, usually about 10 percent of the amount borrowed, when the next direct deposit is posted to the customer&#8217;s account. After the programs attracted regulatory attention, Wells Fargo called its fee &#8220;voluntary&#8221; and offered to waive it for any reason. It later scaled back the program in several states.&#013;Income tax refund anticipation loans are not technically payday loans (because they are repayable upon receipt of the borrower&#8217;s income tax refund, not at his next payday), but they have similar credit and cost characteristics.</p>
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		<title>Jamaican Beef Patty Recipe</title>
		<link>http://www.thecreolecorner.com/04/27/jamaican-beef-patty-recipe/</link>
		<comments>http://www.thecreolecorner.com/04/27/jamaican-beef-patty-recipe/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 05:20:24 +0000</pubDate>
		<dc:creator>Sassy Girl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[shot glasses]]></category>

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		<description><![CDATA[NGREDIENTS:&#013;Below is a delicious recipe for Jamaican Beef Patties:&#013;&#013;&#013;PASTRY&#013;&#013;2 cups Flour 1/4 teaspoon Salt 1/2 tablespoon curry powder 1/4 cup Solid shortening 1/4 cup (1/2 stick) margarine 1/3 cup Cold water&#013;&#013;Sift the flour, curry powder and salt into a large bowl. Cut in the shortening and margarine until crumbly. Add the cold water to make [...]]]></description>
			<content:encoded><![CDATA[<p>NGREDIENTS:&#013;Below is a delicious recipe for Jamaican Beef Patties:&#013;&#013;&#013;PASTRY&#013;&#013;2 cups Flour 1/4 teaspoon Salt 1/2 tablespoon curry powder 1/4 cup Solid shortening 1/4 cup (1/2 stick) margarine 1/3 cup Cold water&#013;&#013;Sift the flour, curry powder and salt into a large bowl. Cut in the shortening and margarine until crumbly. Add the cold water to make a stiff dough. Lightly flour a wooden cutting board and roll out the dough until about 1/8-inch thick. Cut out 8-inch circles. Cover with wax paper or damp cloth until ready to use. You can place the dough in the refrigerator overnight. If you do refrigerate, remove the dough at least 15 minutes before using.&#013;&#013;MEAT FILLING&#013;&#013;2 tablespoon oil 1 Small white onion, Finely chopped 1/4 teaspoon Chopped Scotch Bonnet pepper 1/2 lb. Lean ground beef 1/2 teaspoon Salt 1/2 teaspoon Freshly ground black pepper 1/2 teaspo <a href='http://www.shotglasses.org.uk' title='shot glasses'>shot glasses</a> on Curry powder 1/2 teaspoon Dried thyme 1/4 cup Breadcrumbs 1/4 cup Beef or chicken stock 1 Egg, beaten 1/4 cup Water&#013;&#013;In a heavy skillet, melt the margarine and saut the onion and Scotch Bonnet Pepper until they become limp. Add the ground beef, salt, pepper, curry powder and thyme and mix well. Brown the meat for about 10 minutes, stirring occasionally.&#013;&#013;Add the breadcrumbs and stock and combine all the ingredients well. Cover the skillet and simmer for about 10 to 15 minutes, stirring occasionally. When all the liquids have been absorbed, the filling is ready. It should be moist but not watery. Remove the skillet from the stove and preheat oven to 400 degrees F.&#013;&#013;Uncover the dough circles and place 2 to 3 tablespoons of filling on half of each. Moisten the edges of the dough with water and fold the dough circle over the meat filling. Pinch the edges closed with a fork.</p>
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